Sound therapy is it effective in combating stress or to relax?
Of course.
Note that a good song – you like it can move and brighten your bad mood.
Sound treatment has been known since ancient times.
Life and health depend on a ratio of harmonious frequencies that begin in a person’s mind and go out into society and nature through the body.
Sound therapy is good for your physical, psychological and spiritual world.
Even in ancient Egypt, the “right” sound could heal a sick person by harmonizing his body and mind, and people were treated to singing.
Have you tried sound therapy?
If so, share where and if you liked it by adding your city so others can find recommendations.