I often get questions from you about panic attacks.
There are several ways to control your emotions, and while some may not seem acceptable to you in this situation, trust me – they are effective:
– During a panic attack, look at your image in the mirror, smile “I’m fine, I’m here and now, I’m healthy, it’s just a condition.”
– Hypnosis. Try to get out of this state, hypnosis will help calm you down, direct your thoughts.
– Lithuanians have created a mobile app “RAMU”. There are many ways you can help yourself at the time.
Remember, this is not the disease to be ashamed of. It is a state whose causes lie in your subconscious.