Hypnosis, meditation, self-education – all this has a great impact on our well-being and quality of life.
Let’s examine why you should do this today.
– Increasing happiness hormones. Research has shown that after 10 minutes of meditation, we feel positive changes.
– Health is improving.
Continuous meditation has been shown to increase the production of antibodies in the body, improving the immune system.
A study was found that found that people who meditate get a 35 percent reduction in headaches.
– Hypnosis has a physiological effect on the brain.
For example, researchers have shown that the part of the brain that regulates stress and anxiety shrinks with regular practice of hypnosis.
Hypnosis, meditation helps to relax, especially effective for those who suffer from insomnia.