Often, when creating a new habit, we feel an internal conflict, as if we don’t want to do it, but we have to, we need to…
Changing a habit is easier by choosing words like: I choose.
✨I choose to get up at 5 in the morning.
✨I choose to run in the morning.
✨I choose a cold shower in the morning.
After changing just one word, you will feel a completely different energy and you will begin to notice that changing habits becomes easier and more pleasant.