Often people complain of fatigue, general lack of energy, insomnia.
What influences this?
The most important factor in our health is nutrition.
After all, we often hear the saying: what we eat is what we are.
You need to provide your body with all the substances it needs.
Another important thing is physical activity!
People don’t care about their body, but at the same time expect to live 100 years without investing in it. Consumption of alcohol and nicotine will further advance all diseases.
They arise precisely from all of the above and can very quickly lead to very unpleasant consequences.
Because when if not now?